Learn the following healthy tips and try some new recipes from our Saint Joseph Clinical Dietitians
Fats and oils are important parts of a healthful diet, but the type of fat you choose can make a big difference in the health of your heart.
The Dietary Guidelines for Americans recommend the majority of dietary fat come from two sources: monounsaturated and polyunsaturated fat, which are mostly derived from oils in plants. Common examples of monounsaturated fats are canola, olive and peanut oils. Sources of polyunsaturated fats include corn and soybean oils as well as many seeds, nuts and their oils.
For your heart’s sake, keep your fat intake between 20 percent and 35 percent of your total calories. Make sure most of your fats come from sources of monounsaturated and polyunsaturated fatty acids like plant protein, nuts, seeds, vegetable oils and vegetable oil products like trans fat-free spreads, mayonnaise, salad dressings and natural peanut butter.
Produced by ADA’s Public Relations Team
RECIPE: Hummus (Garbanzo Spread)
1 (15 oz) can garbanzo beans (drained) ½ tsp cumin
2 tsp tahini (sesame butter)
1 clove garlic
Juice of ½ lemon
Red pepper to taste
2 Tbsp sesame seeds
1) Mash or puree all ingredients, thinning mixture with fluid from canned beans if necessary.
2) Chill 2 hours
2) Serve as a thick dip with raw vegetables, whole grain crackers, pita bread – or serve as a sandwich spread.
Nutrient Info: Serving size 1 tablespoon = 23 Calories, 1g Fat
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